AquaGO! Lessons

AquaGO! is a six level, innovative aquatic and physical literacy program for participants aged 5-12 years old.

Athletes need to be comfortable in the water with basic swimming skills.

During the first class, coaches will asses swimmers to determine their appropriate skill level. This ensures students are placed with peers of similar abilities for optimal learning and progression.

Created by Canada Artistic swimming, this new program reflects the current science behind long-term athlete development (LTAD) in the sport of artistic swimming, focusing on developing aquatic literacy as well as providing an introduction to the sport. You’re child will learn the important basic skills below:

- Floating and breathing
- Water entries
- Stroking and Kicking
- Sculling
- Body positions and water awareness
- Agility, balance and coordination
- Strength and flexibility